High-quality olive oil is packed with nutrients and healthy fats that nourish our cells. We all know that eating olive oil daily protects the heart and the cardiovascular system. Historically, olive oil’s culinary significance can be traced back approximately 6 millennia B.C. But, did you know that the olives health-giving properties have other applications? Olive oil can be used as a natural beauty tonic. The history of the olive oil skincare regimen dates back to Egyptian times.
Much like the Egyptians, our modern society is searching for the key to unlocking naturally youthful, healthy, and radiant skin and hair. With an oversaturated market, we are often convinced that we need to buy a high-priced product in order to get the best results. But, natural remedies are usually superior at creating a healthy glow from the inside out! Eating 3-4 tablespoons of EVOO a day is recommended to keep all of the body’s organs healthy and functional. The skin is the largest organ in the body! This complex and exposed organ can also be fed from the outside in, using this non-toxic ingredient. Inexpensive, single ingredient, extra virgin olive oil skincare is quickly gaining a reputation for its incredible anti-aging and skin-cleansing properties!
OCM: The Oil Cleansing Method
The OCM is exactly what it sounds like, cleansing the skin with food grade oil. You may think adding oil to the skin is going to clog pores and make the skin oily. However, this is not the case. Cleansing the skin with oil using the olive oil skincare method actually reduces the production of sebum. Sebum is the oil that is naturally secreted from the face. When the skin is properly moisturized it no longer tries to balance out and produce more oil.
The Oil Cleansing Method is a low-cost natural method that tones, reduces blackheads, moisturizes, and nourishes. Olive oil is naturally antibacterial, doesn’t contain scents and chemicals, is not tested on animals, and is vegan-friendly!
A proper skincare routine is self-sustaining because it reduces the need to utilize excessive makeup to cover-up imperfections, allowing your skin to breathe and remain clear.
Olive Oil Skincare For Oily Complexion
Cleansing the face with olive oil is great for dry, combination, or oily skin. Moisturizing the face properly reduces the skin’s natural oil production. Drinking plenty of water, washing the face with natural products, and removing cosmetics thoroughly at the end of the day will result in healthy, glowing skin. You can also blend a small amount of castor oil with your olive oil. Play with ratios until you find the perfect balance.
Oil Cleansing Method For Blackheads and Acne
Harsh chemical treatments for acne have unwanted side effects, like peeling, rashes, dryness, irritation, and uneven skin tone. Most acne products contain very strong acids that throw off the natural balance of the skin. Although these products dry out the sebaceous glands, they also wreak havoc by over-drying the skin.
In contrast, oil works by removing dirt and comedogenic material from the pores and protecting the skin. Irritation from the OCM olive oil skincare method is unlikely because the skin remains hydrated.
Cleansing the skin regularly with olive oil has anti-inflammatory properties that help to soothe and calm irritation in the skin. Over time, this can also even out skin tone and nourish skin.
How To Oil Cleanse
The OCM is simple and the ingredients are easy to obtain at any grocery or health food store. Extra virgin olive oil is the main component of a good cleansing regimen. Phenols and antioxidants replenish the skin. Meanwhile, vitamins and minerals nourish the skin. Healthy monounsaturated fats moisturize and protect the skin cells. Olive oil skin care is a natural treatment for acne, cystic acne, hyperpigmentation, blackheads, clogged pores, and dry skin. Olive oil is cheaper than most commercial skin care products on the market. In addition, it doesn’t contain harsh chemicals that can cause adverse reactions. It’s multi-functional, acting as a cleanser and makeup remover at once. Olive cleansing removes toxic build-up from the skin so it can recuperate at the end of the day.
Olive oil has natural healing properties and soothes the skin, reducing redness and contracting the pores by removing comedones (clogged sebum and dirt) that build up in the skin of the face. Dehydrated and combination skin benefits from an olive oil massage because it naturally locks in moisture and removes dead skin cells. For naturally oily skin, simply blend in a more drying oil with the olive oil until you find the ratio that balances and hydrates. Castor oil is a great option because it is a natural astringent and tends to be more drying than other varieties of oil.
To cleanse using the oil blend, just massage a thin coat of the oil into the face, focusing on problem areas. Massage thoroughly for 1-2 minutes. Using a washcloth, soak in hot water and wring it out (not so hot that it burns your skin, but enough that it creates steam to open up the pores and remove impurities.) Rinse the cloth each time as you move from one area to the next.
From here, you simply cleanse with a non-harsh cleanser of your preference, apply moisturizer and creams per normal, and enjoy the benefits of your new olive oil skincare regimen!
Olive Oil and Healthy Hair
Frizzy, broken, and dull hair is a bummer. Eating healthy fats can keep your skin and your hair plump and moisturized! Food moisturizes the body from the inside out. Monounsaturated fats and omega-3s are the varieties that help to keep the skin and hair healthy. These fats are in clean sources like olive oil, nuts, and avocados.
Olive oil on the hair follicle reduces frizz and naturally conditions the hair, leaving it smooth and silky. Apply a generous amount of oil on hair in the shower and use a wet brush or comb to ensure you saturate the entire hair from the root to the tips.
The polyphenols and naturally occurring compounds in extra virgin olive oil repair damaged cells in the body. Whether consumed internally and applied externally in combination, you will see the best results. Olive oil has tons of healthy vitamins, nutrients, and minerals that help to rejuvenate the cuticle and repair split ends and heat damage.
A benefit of olive oil haircare is that you avoid chemicals that strip the hair and dry out the follicle.
Olive oil is an effective deep conditioning hot oil treatment. Simply warm the oil (not too hot) and massage it into the scalp and down each section of hair. Don’t forget the tips, where split ends tend to form. Wrap your saturated hair with plastic wrap or a bag. Secure snugly with a towel to trap the heat.
After 5-10 minutes, shampoo the hair normally to remove the oil and condition to lock in the moisture.
EVOO For Glowing Skin and Hair
For beautiful skin and hair, look no further than your kitchen cupboard. Always use an extra virgin olive oil and don’t settle for low-quality or fake olive oils. (See an article here for selecting the proper oil.) This treatment may seem simple, but it seems simple ingredients are most often the healthiest choices for our bodies. In the case of cleansing the skin, there is no exception. Healthy, food grade olive oil nourishes, moisturizes, and replenishes the cells from the outside in.