Our pain specialist, Vicky Vlachonis, is always telling us about foods that cause system-wide inflammation. We asked her for a grocery store cheat sheet.

In previous contributions to goop, I’ve talked about the power of anti-inflammatory foods, nature’s most potent pain relievers (see The Body Doesn’t Lie, Vicky’s Pain Toolbox, and The Hangover). While we all plan to make better choices, we sometimes default to filling the cart with old school staples at the market.

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