When it comes to skincare, we know that a combination of sunscreen, anti-aging creams, and semi-regular exfoliation will help us ease into the aging process. But as Reader’s Digest points out, you can also eat your way to smooth, wrinkle-free skin. “While you’re digesting [protein-rich foods], your body breaks protein down into amino acids to help build cells back up,” it writes. “Having plenty available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure.”

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