WIDELY RESEARCHED OVER THE YEARS
The Mediterranean diet—the Greek diet, in particular—has been widely researched over the years. And, time and again, the conclusion is the same: this diet is ideal for people with diabetes type B, protects from cardiovascular diseases and various types of cancer, improves intestinal functions, protects the skin from ageing and contributes to a higher life expectancy.
Furthermore, recent studies have shown that the Mediterranean diet improves brain activity. Specifically, people who consume large quantities of Extra Virgin Olive Oil have better mental and cognitive functioning.
Another recent study found that the Mediterranean diet reduced the risk of uterine cancer.